TBF Counseling LLC

Therapy is a safe, confidential place to explore your thoughts, feelings, behaviors, lived experiences, relationship with yourself, and connections with people in your life. With the right therapeutic relationship, it can be a healing journey. I am a Licensed Professional Clinical Counselor, with supervision designation, and a fervent mental health advocate. I believe you are the expert of your own life and I am here to guide and support you with my knowledge, experience, and training. As Lisa Olivera said, "Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone." I work primarily with older teen, young adult, and adult clients struggling with anxiety, trauma, family conflict, relationship issues, life transitions, and depression. I use a person-centered, relational, trauma-informed, and collaborative approach. During our sessions, we will delve deeply into your current and past experiences, relationships, thoughts, feelings, emotions, and behaviors. We will collaboratively create a plan for addressing your struggles and managing your difficult and painful experiences, emotions, and stressors. Helping you find a balance between acceptance and growth will be a priority. Your bravery in reaching out does not go unnoticed. Our goal is to, together, create a safe, open, trusting, supportive, and confidential environment for you to feel seen and heard, and to address your needs, stressors, thoughts, and feelings. I welcome you to schedule an appointment and see if you feel my therapeutic style is a good fit for you.